Staying Cool and Safe in Malta During the Hot Days of August

August in Malta is characterised by long, sunny days and high temperatures, often reaching up to 35°C (95°F) or more. While the beautiful weather is perfect for enjoying the island’s outdoor activities, it’s important to stay cool and safe. Here are some practical tips:

1. Stay Hydrated

• Drink Plenty of Water: Ensure you drink at least 2-3 liters of water a day. Carry a refillable water bottle with you.
• Electrolytes: Consider drinking beverages with electrolytes, especially if you’re engaging in physical activities. Coconut water is a natural option.
• Avoid Alcohol and Caffeine: These can dehydrate you, so it’s best to limit their intake during the hottest parts of the day.

2. Dress Appropriately

• Light Clothing: Wear loose-fitting, light-colored, and breathable fabrics like cotton or linen to help your body stay cool.
• Hats and Sunglasses: Protect your head and eyes from the sun with a wide-brimmed hat and UV-protective sunglasses.
• Comfortable Footwear: Choose comfortable, open shoes like sandals that allow your feet to breathe.

3. Use Sun Protection

• Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, or more often if swimming or sweating.
• Seek Shade: Whenever possible, stay in shaded areas, especially between 11 AM and 4 PM when the sun is at its peak.
• Umbrellas: Carry a portable umbrella to create your own shade if needed.

4. Plan Your Day Wisely

• Early Mornings and Evenings: Schedule outdoor activities for early morning or late afternoon to avoid the peak heat.
• Indoor Breaks: Take frequent breaks indoors in air-conditioned environments like cafes, museums, or shopping centers.
• Cool Attractions: Visit places that offer natural cooling, such as sea caves, underground catacombs, or shaded gardens.

5. Stay Cool Indoors

• Air Conditioning: Make sure your accommodation has air conditioning. Use fans to circulate air if A/C is not available.
• Cool Showers: Take cool showers to lower your body temperature.
• Curtains and Blinds: Keep curtains or blinds closed during the day to block out the sun and keep indoor temperatures down.

6. Be Mindful of Heat-Related Illnesses

• Know the Signs: Learn to recognize the symptoms of heat exhaustion (heavy sweating, weakness, dizziness, nausea) and heatstroke (high body temperature, confusion, unconsciousness).
• Rest and Hydrate: If you feel overheated, rest in a cool place and drink plenty of fluids.
• Seek Medical Help: If you or someone else shows signs of heatstroke, seek medical attention immediately.

7. Enjoy Water Activities Safely

• Swim Wisely: Take advantage of Malta’s beautiful beaches and pools, but always swim in designated areas with lifeguards.
• Stay Hydrated: Drink water even if you’re swimming or spending time in the water.
• Protect Your Skin: Apply waterproof sunscreen and reapply after swimming.

Bonus Tips for Enjoying Malta in August

• Explore Less Crowded Spots: Popular tourist spots can get crowded. Explore lesser-known beaches or countryside trails.
• Stay Informed: Keep an eye on weather forecasts and heat advisories to plan your activities accordingly.
• Local Cuisine: Enjoy light, local dishes like fresh salads, grilled fish, and fruits, which are easier to digest in the heat.

By following these tips, you can enjoy all that Malta has to offer in August while staying cool, safe, and healthy. Whether you’re exploring historic sites, enjoying beach days, or participating in local festivals, a little preparation goes a long way in ensuring a memorable and comfortable trip.