Flavors of Malta: Traditional Dishes to Enjoy During Summer

Malta, the Mediterranean gem, is renowned for its crystal-clear waters, rich history, and, of course, its unique and delicious cuisine. During the hot summer months, there’s nothing better than exploring traditional Maltese dishes that not only refresh but also provide a true taste journey. In this blog, we’ll uncover some must-try delights for your summer holidays in Malta.

1. Ġbejna: Maltese Goat Cheese

Description

Made from goat’s or sheep’s milk, ġbejna is a traditional Maltese cheese that comes in various forms: fresh, dried, salted, or peppered. During summer, the fresh variety is particularly popular, serving as a light and flavorful appetizer. Its creamy texture and mild taste make it perfect for hot days.

How to Enjoy

Pair ġbejna with a fresh garden salad or serve it drizzled with olive oil and herbs. It’s also delicious on a slice of crusty bread. For a unique twist, try it marinated in olive oil with chili and garlic. This cheese is a staple in Maltese households and is often included in antipasti platters.

Where to Find It

You can find fresh ġbejna at local farmers’ markets, specialty cheese shops, or directly from small Maltese farms that offer farm-to-table experiences.

2. Ftira: The Maltese Flatbread

Description

Ftira is a traditional Maltese flatbread, often compared to ciabatta but with its own unique twist. It’s typically topped with fresh ingredients like tomatoes, onions, olives, capers, and sometimes tuna or anchovies. Ftira can be found in almost every bakery across the Maltese islands.

How to Enjoy

The best way to enjoy ftira in summer is as a sandwich. Fill it with fresh, local produce such as tomatoes, arugula, and ġbejna. For a more substantial meal, add some grilled chicken or fish. This versatile bread is perfect for picnics or beach days.

Where to Find It

Bakeries all over Malta sell ftira, especially in the morning. Some popular spots include Maxokk Bakery in Gozo and Is-Serkin in Rabat, where you can enjoy this traditional bread fresh out of the oven.

3. Aljotta: Maltese Fish Soup

Description

Aljotta is a traditional Maltese fish soup, light yet flavorful, made with fresh fish, garlic, tomatoes, and rice. It’s a perfect dish for those balmy summer evenings when you crave something warm but not too heavy.

How to Enjoy

Serve aljotta with a squeeze of fresh lemon and a sprinkle of parsley. Pair it with a glass of chilled white wine for a delightful summer dinner. This soup captures the essence of Maltese coastal flavors and is a must-try for seafood lovers.

Where to Find It

Aljotta is often featured on the menus of seaside restaurants, especially in fishing villages like Marsaxlokk and Marsalforn. Some restaurants offer a modern twist, enhancing the traditional recipe with additional seafood like mussels or clams.

4. Bigilla: Broad Bean Dip

Description

Bigilla is a traditional Maltese dip made from mashed broad beans, garlic, olive oil, and herbs. It’s similar to hummus but with a distinct Maltese flair. This hearty dip is a staple in many Maltese homes and is often enjoyed as a starter or snack.

How to Enjoy

Enjoy bigilla as a dip with fresh vegetables or spread it on bread or crackers. It’s a fantastic starter for summer gatherings, offering a taste of Malta’s rustic culinary traditions. For an extra touch, drizzle some extra virgin olive oil and sprinkle with chopped fresh parsley.

Where to Find It

Bigilla is widely available in Maltese supermarkets and delis. For a more authentic experience, look for homemade versions at local markets or try making it yourself using local broad beans.

5. Imqaret: Date Pastries

Description

Imqaret are deep-fried pastries filled with a sweet date mixture. They are often enjoyed as a dessert or a snack. These delicious treats are named after the diamond shape they are cut into and are a popular street food in Malta.

How to Enjoy

For a summer treat, serve imqaret with a scoop of vanilla ice cream. The warm, crispy pastry combined with the cool, creamy ice cream creates a perfect balance of flavors and textures. They are also delightful on their own, enjoyed with a cup of Maltese coffee.

Where to Find It

Imqaret can be found at local festivals, street vendors, and bakeries throughout Malta. One of the best places to try them is at the markets in Valletta or Mdina, where you can watch them being freshly prepared.

Final Thoughts

Exploring Maltese cuisine in the summer is a delightful experience that combines the island’s rich culinary traditions with the freshness of local ingredients. Whether you’re enjoying a light ġbejna, a hearty bowl of aljotta, or a sweet imqaret, these dishes offer a true taste of Malta that is both satisfying and refreshing.